Some aromatherapists will recommend adding geranium to the massage oil. When massaging the hands, firmly press from the nails to the bases of the fingers.
#Fluid retention in pregnancy professional#
If you don’t have the time or can’t afford a professional one, ask your partner or friend to massage your legs from the feet upwards with a gel, oil or lotion. Chiropractic or osteopathyĪ visit to your chiropractor or osteopath may help, especially if one leg is more swollen than the other because your back and pelvis are out of alignment. Some naturopaths will recommend cell salts as a magnesium/phosphorous imbalance may contribute to fluid retention. Acupuncture or ShiatsuĪcupuncture or Shiatsu massage can help some women. Using waterīeing submerged in water can increase your body’s ability to produce more urine, giving you some short-term relief to reducing the swelling. Contrary to popular belief, you are better off drinking more water when you have fluid retention, rather than restricting your fluids. Drink lots of waterĭrink at least eight glasses of water a day to keep the kidneys functioning well. Salt intakes should not be excessive but determined by personal taste. Restricting salt during pregnancy is unsupported by research so far and is not generally recommended. Try some gentle, regular exercise such as swimming or yoga. Wearing comfortable shoes with a very slight heel (not completely flat) may help.
#Fluid retention in pregnancy full#
Some women will wear full support stockings if they are on their feet all day. Put them up at the end of the day for at least 20 minutes. Try these ways to help with fluid retention but remember to always check with your caregiver first. Image: iStock Relieving fluid retention during pregnancy Swelling is common in the last few months. NOTE: If you notice that you seem to be swelling and you are more than 20 weeks pregnant, you should have your blood pressure checked by your caregiver or local doctor, to make sure it is NOT related to high blood pressure in pregnancy. Swelling can be also associated with varicose veins of the legs, so support strategies for these may help. This ‘pregnancy swelling’ is generally more noticeable at the end of the day, although it may be worse on hot days, after a plane trip or if you are on your feet for long periods of time. Some women notice their feet increasing by a half to one shoe size (or more).
You may notice any rings you wear becoming tighter, sometimes making it necessary to take them off until after your baby is born. Swelling is usually found in the legs, feet and hands.
This is because, by about 32 weeks, the blood circulating in the woman’s body has increased by up to 50 per cent, contributing to swelling or fluid retention. While it can occur at any time in the pregnancy, it more commonly happens in the last three months of the pregnancy. Why do some pregnant women swell?įluid retention is common when carrying a baby and can cause you to swell up in different areas of the body including in the face, legs, hands and feet. So, Puff Mummy, what can be done about it? Here's what. If your shoes are starting to feel tight and your rings won't come off easily anymore you could be retaining fluid. Fluid retention affects about 65 per cent of healthy pregnant women with normal blood pressure.
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